Modern family life can be so hectic that we just about get the basics completed each day. Trying to keep children fed, clothed and ready for school each morning can be a chore in itself, without the added burden of considering whether or not they are getting enough physical activity, particularly during school holidays. Children need at least 60 minutes of exercise up to five times a week.

Practical Life Activities

Ride with your child to school, if the distance is not too far. Riding a bike is a great form of exercise that can be done in most areas. Make sure children have suitable bike riding safety equipment on and that they are shown the basic signals for riding a bike. I appreciate this is not safe for everyone , so try the next suggestion.

If driving, park further away and walk the rest of the way to store, school  or their friends. Over a period of time this increases their  weekly activity and result in healthier children.